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Depression Symptoms in Men Men can have a hard to talk about their feelings, and they might try to hide depression-related symptoms. Men who don't acknowledge depression face serious consequences. They are four times more likely to end up taking their own lives. Although the conversation around mental health is opening up however, men are still subject to an stigma and it can be difficult to recognize depression symptoms. Knowing how men experience depression can help them receive the treatment they require. 1. Feelings of worthlessness or hopelessness Some men aren't aware of the typical depression symptoms such as feelings of despair or worthlessness. This could be due to their culture, which encourages them to keep their feelings to themselves, even if that's unhealthy. Men also have a harder time talking about their feelings and this makes it difficult for family and friends to recognize that something is wrong. Many people suffering from depression don't realize they suffer from mental health issues and therefore don't seek help. This is particularly relevant for males. Men who don't seek treatment could face issues in a variety of aspects of their lives, including their health, work performance and relationships with others. If they continue for long without seeking treatment, depression can result in thoughts of suicide. In addition to feeling depressed, depression can cause other problems, such as trouble getting things done or concentrating. Men who are depressed might be more irritable or angry than usual, or they may take risks that they wouldn't normally take like driving recklessly. Depression is treatable, but it isn't always easy to identify. Speak to your physician or counselor if you are depressed or know someone who is. There are treatment options available, such as psychotherapy and medication. 2. Feelings of anger or irritability Men who suffer from depression tend to show symptoms of irritability or anger. This could be due to the fact that men aren't able to express emotions like sadness, which can make them feel vulnerable. They may also use substances such as alcohol or other drugs to disguise their feelings, which can cause problems in the future. The signs of depression in men can manifest as physical problems such as headaches, back pain, or digestive problems. It is crucial to consult an expert regarding these symptoms so that the depression that is causing the problem can be treated. Despite the fact that depression is just as prevalent in men as it is for women, many men are unable to be diagnosed and treated. This could be due to the cultural norms about the way men and women should behave, or simply because many men are reluctant to admit they suffer from depression. Depression is a condition that can be treated that can be managed with medications or therapy. The first step is to recognize depression in men. It is when you feel depressed and hopeless the majority of the time for more than two weeks. Then, seek help from an expert in mental health to receive treatment. 3. The depletion of interest in things you once loved Men often find it difficult to talk about their experiences or seek help, possibly because they believe that depression is an indication of weakness, or that they need to “man up.” This could cause them to not receive the treatment they need, which can make things worse. Depression is characterised by a lack of interest in past activities that brought enjoyment. This is called anhedonia and can be extremely distressing for the sufferers. It can be easier to manage this if you have someone to talk to, for example, a friend or family member who understands. A lack of enthusiasm can result in people avoiding social situations, and not engaging in other activities or hobbies. This can have a huge impact on relationships and self-esteem. It can also impact productivity at work and lead to unhealthy behaviors like excessive drinking or compulsive gambling. A GP can diagnose depression and offer the needed assistance. This could include psychotherapy or medications. Certain non-invasive methods, such as neurofeedback have also been shown to be effective for some people. This method monitors brainwaves and can be carried out from the comfort of your home. 4. Trouble concentrating or making decisions People suffering from depression may have trouble making decisions and thinking clearly. They may also have difficulty remembering things. If these symptoms persist for longer than two weeks and do not improve over time it could be a sign of ongoing depressive disorder. Men are diagnosed with depression less frequently than women. This is mainly due to the symptoms may differ for men and women and also because some people don't seek assistance. For example, some men are hesitant to talk about their feelings, especially in the event that they're afraid it could affect their relationships or careers. They may also be hesitant to seek an assessment for mental health because of the stigma around depression or because they believe that it's a sign of weakness. Anyone who suspects a friend or family member may be depressed should discuss their concerns with them. Encourage them to see their doctor, and be honest about how they're feeling. Start by asking about physical symptoms, and then go on to how they feel emotionally. They can then discuss what they should do. If they are worried about the possibility of suicide, they can dial a suicide hotline to get support. 5. Inability to sleep or stay asleep For men, the symptoms of depression can manifest as physical issues such as headaches, aches and pains, digestive problems or fatigue. They may also present as anger or a lack of interest in activities or relationships. These issues can cause individuals to engage in avoidance behaviors like drinking a lot to ease their pain or working obsessively with no balance. This can affect the quality of life of these individuals and increases their risk for depression. It is essential for anyone experiencing depression or contemplating suicide to seek assistance as soon as possible. If you or someone close to you is in immediate danger, contact Lifeline at 13 11 14 or triple zero (000). While women and men be affected by depression in different ways, there are some triggers that are common to both. These include the loss of a loved one or health problems, or financial problems. Men can experience these symptoms in a different way due to their tendency to conceal them or reduce them. To determine if you have depression, a physician will ask you questions about your current symptoms and perform a physical exam. The doctor may also recommend lab tests to check for underlying health issues. The doctor will use the Diagnostic and Statistical Manual of Mental Disorders criteria to determine if depression is present. 6. Weight loss or appetite loss Men who suffer from depression are often not able to access the help they need. It could be due to the fact that they don't understand their symptoms, or they feel it's “unmanly” to discuss their depression. They might be tempted to cover up their issues by drinking alcohol, using drugs, or engaging in risky behaviors. It is also difficult for those around them to recognize that a person is suffering from depression. Those who know him well might be able to assist by encouraging him to seek help from a professional and pointing out that the illness is not something to be ashamed of. It is essential for a man to consider all his options prior to taking the decision to seek treatment. Many people find that talking therapy (such as cognitive behavior therapy or group therapy) is helpful, while others may benefit from medication. Other noninvasive treatments, such as neurofeedback, have also been shown to be effective. Iampsychiatry who suspects someone else close to them could be suffering from depression should contact an expert in mental health as soon possible. The condition can disrupt personal relationships, daily life and work if it is not treated. It can even lead individuals to commit suicide which poses a grave risk for everyone affected. 7. Feelings of devalued and unworthiness Men can also suffer from depression after a traumatic event such as a physical injury or being involved in a conflict or witnessing a disaster. PTSD, which is commonly identified in veterans and service members, can result in depression. It is normal to experience periods of sadness and feeling “down in the dumps” however when these feelings last for more than 2 weeks, it could be a sign of depression. Contrary to women, who tend to use “emotional” techniques of coping such as crying and sadness, a lot of men use a variety behavioral coping strategies. Men are more likely to feel irritability, anger and excessive workaholism. They might also experience suicidal thoughts and even attempt. It is not known exactly what causes depression to affect men differently however it is possible that it is due to genetic, biological or hormone variations or to the way that traditional male roles discourage the expression of emotions and encourage the pursuit of winning, power and success. It is important to seek treatment at the first sign that you are depressed. This will prevent the symptoms from becoming worse and result in permanent harm to your life. There are a variety of treatments options, including medication, talk therapy, and noninvasive procedures such as neurofeedback, which can help address the root cause of the depression.